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    OPTIMALBODY plant based DIET
    OPTIMALBODY plant based DIET

    Learn how to stay healthy, slim and full of vitality with Optimalbody plant-based diet. My approach to health is holistic taking into account the individual's personal needs while giving step by step guidance.

    You don't have to be 100% vegan to follow Optimalbody -as long as you eat a natural unprocessed diet rich in antioxidants -your health will improve .

    Learn more about the method here Optimalbody 

    https://www.leoraoptimalbody.com/recipes/

    Book your consultation
    Optimalbody Gyrotonic
    Optimalbody Gyrotonic

    The Gyrotonic Pilates private studio is located on 9 east 68th street New York - few steps away from Central park. I love teaching women the flowing movements of gyrotonic with additional weights to increase Core strength, range of motion while shaping the entire body.

    .

    https://www.leoraoptimalbody.com/studio/

    read more here
    How to use  gua sha for weight loss and jawline contouring
    How to use gua sha for weight loss and jawline contouring

    Gua Sha is a natural stone used for inducing Lymphatic drainage, reducing swelling of the legs, slim down the face, reduce paffiness under the eyes and to treat cellulite.Gua Sha can be used at home regularly with great instant results.

    Keep reading →
    vegan detox
    7 days healing DETOX

    Detoxification is a way of rapidly balancing and adjusting the body.

    The 7 days detox plan is easy to follow up and can speed up your weight-loss as well as your sense of Well -Being. During the holidays it is especially important to take time to balance the access consumption of meats and sweets with 3-7 cleansing days.

    Detox for free

    "If you want to change anything in your reality you must first change your mindset and feelings. After One session you will start attracting better health and more happiness."

    Blog posts

    Gyrotonic method -Twisting while rotating the spine

    GYROTONIC® EAST 68 STREET NY

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    Optimalbody Weight loss

    Optimalbody Weight loss

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    OPTIMALBODY  FITNESS

    OPTIMALBODY FITNESS

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