Learn how to stay healthy, slim and full of vitality with Optimalbody plant-based diet. My approach to health is holistic taking into account the individual's personal needs while giving step by step guidance.
You don't have to be 100% vegan to follow Optimalbody -as long as you eat a natural unprocessed diet rich in antioxidants -your health will improve .
Learn more about the method here Optimalbody
The Gyrotonic Pilates private studio is located on 9 east 68th street New York - few steps away from Central park. I love teaching women the flowing movements of gyrotonic with additional weights to increase Core strength, range of motion while shaping the entire body.
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Gua Sha is a natural stone used for inducing Lymphatic drainage, reducing swelling of the legs, slim down the face, reduce paffiness under the eyes and to treat cellulite.Gua Sha can be used at home regularly with great instant results.
Detoxification is a way of rapidly balancing and adjusting the body.
The 7 days detox plan is easy to follow up and can speed up your weight-loss as well as your sense of Well -Being. During the holidays it is especially important to take time to balance the access consumption of meats and sweets with 3-7 cleansing days.
