by Leora Acoca Goldberg October 29, 2020

The blueberries almond vegan shake is a blend of fresh or frozen blueberries with some greens such as sunflower sprouts in one cup of good quality almond milk which makes it a perfect vigan recipe for the summer. Adding Hemp protein to it is another option- this will make the shake a complete meal enriched with Omega3, vegan protein and antioxidants. 

This shake is very easy to prepare and refreshing at the same time - if you are longing for a smooth creamy texture this is the one You should consider preparing.

The blueberries shake is filled with powerful living foods (. Sprouts) enriched with antioxidants, enzymes and vitamins- I will shortly describe the main health benefits  of this shake but first let’s get into the ingriedients:

 

Ingredients: 

1 cup Almond milk 

1 cup fresh blueberries 

1-2 cups sunflower sprouts 

1  small banana (if you are wantching your sugar give this up)

1/2 apple 

 

Preparation 

Mix all ingredients in a blender until you get a smooth texture- you may add some cold water to delute your smoothie.  

Benifits 

1. Sunflowers are considered living foods because they have still energy within themselves which is transformed to us when we consume them. Sunflower sprouts are rich with enzymes and minerals thus promoting healthy digestion and weight loss. 

2. These foods contains protein, minerals and a variety of vitamins which make it a Superfood by itself. 

3.The shake helps reduce blood pressure as it is full of potassium, very soothing to our body and easy to digest- foods containing enzymes are always helpful for our digestion and will also promote ; 

4. Weight loss 

5. Glowing skin

6. healthy digestion 

7. Boost immune support. 

 

Sunflower sprouts Nutritional benifits 

Adding Sunflower sprouts to every smoothie you repare is a good idea and here is why : 

1. It contains high amount of Zinc, a mineral important for good quality sperm but not only - reserach shows that it increases Taste sensitivity, in women. This is important because ultimatly you will be chosing the food according to your taste- eating too many salty and processed foods diminish our sensativity to taste thus promoting indirectly to adding more salt and spices to what we eat. 

2. Sunflower sprouts are high in Folate -B vitamins which is important especially for pregnanat women as it assist in proper development of the baby. 

3.Sunflower sprouts contain high amount of vitamin E which assist in heart health as well as in keeping your skin young and glowing. 

3. These sprouts contain a high amount of vegan protein which is easy to digest and assimilate unlike animal proteins. 

 

The Bluberries 

According to Dr. Sreven Gundry berries in general  help your body maintain higher energy levels, better digestion, and healthier-looking skin.

  • Helps boost natural energy
  • Promotes improved digestion
  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Containing polyphenols antioxidants called flavonoids.
  • Blueberries are the King of Antioxidant Foods protecting which are demaging for the cells and a major factor for aging. 
  • Helps improve skin health & appearance.

This revolutionary formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics. Please use my ambassador  Link to shop for VITAL RED in dr GAndry's shop.   

     In conclusion

    Blueberries almond milk shake is a complete meal easy to prepare and a substitute for a real dairy milkshake as we know it.

    The Sunflower sprouts are an excellent source of antioxidants, minerals and B vitamins - they help promote weight loss, healthy skin and a good digestion. When combined with bluberries they create a powerful shake that acts much like a medicine with many healing properties. 

     

     Stay healthy 

    Love Leora 

     

     


     

     

    Leora Acoca Goldberg
    Leora Acoca Goldberg

    Former miss Israel and runner up of Miss Asia Pacific in the 80s . TV reality Survivor - second runner up 2010 I love wellness, Aesthetics and fashion - here to spread all the good stuff and Vibes


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