Optimalbody Fitness is my wholistic approach to feeling and looking good.
I am a certified Gyrotonic teacher, Pilates and Yamuna Bodyrolling master teacher.
I have used these modalities to help my clients reach an optimal well being while increasing thier vitality and energy.
Optimalbody studio is located on the Upper East side minute away from Central Park New York offering its client a personalized fitness routines aimed to shape and improved conditions in a beautiful safe environment
Yamuna Bodyrolling is a method used to stretch and massage muscles and connective tissues thus increasing and stimulating blood circulation and detoxification.
working along the muscles and bones allows a greater range of motion in the Hips and Pelvic as well as shoulders. When combining Gyroyonics Pilates and Bodyrolling the results are optimized within only few weeks.
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