Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains 

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDATtake in in a form of powder it is so full of nutrition that you will have less cravings for sugars and snacking. 

Leora's tip 

Feel free to adjust this recipe to your own taste - add to it a sweetener such as dates, or lime . or more water.