Here is a peek at Optimalbody diet plan which is rich in greens, antioxidants, minerals and natural probiotics aiming to lower the PH acidity in the body. Consuming processed foods, animal proteins, diet drinks and grains alwill contribute an acidic condition (less than 7.34 the optimal range),making it more less functional and a major cause for weigt gain and more sever illnesses.
During the first stage of this program we focus on the 3 essentials which include:
The nutritional guidelines are mostly Plant based food, low in Carbs and processed foods similar to a keto diet but in my opinion, it is more balanced and realistic to follow. GMO foods such as soy products, wheat, corn, and grains, make your body acidic therefore hindering its ability to fight viruses and pathogens. GMO foods are bombasted with chemicals that are highly acidic this is the reason why they are being limited in this program.
On the other hand by adding the greens and plant-based foods we change our Ph balance shifting it to what it meant to be -more alkaline. This program includes flax-seed oil in a special mixture that allows optimal cellular assimilation of Omega-3 fatty acids thus increasing the oxygen uptake of your cells. This in return makes your tissues and blood Ph more alkaline.
Our main focus is the consumption of GREENS -all the green vegetables in season, including sprouts and seaweeds. Raw vegetables in particular Kale, broccoli, sprouts, beet tops help our body become immediately more alkaline by increasing the cells' ability to binds with oxygen.
The presence of oxygen in the cells makes our tissues more alkaline and therefore increases our ability to fight pathogens.
Eliminate these FOODs
Corn and cornflour
Gluten and yeast (wheat, buckwheat, oats, cuscus, etc.)
Tomato sauce or tomatoes
Alcohol (once a week only).
Sausages, salami have gluten and sugar
Soup mix have gluten and sugar
Tomatoes paste have gluten and sugar
All dried fruits – and nuts have gluten unless natural
No Peanuts. Cashews
No chips or potatoes.Add these foods
Honey raw and natural
Natural soy sauce without gluten
All greens, seasonal fruits, and veggies (this includes top green leafy vegetables, round vegetable such as cabbage) and root vegetables such as onions, daikon. yam).
Eat a fruit such as cranberries or pineapple -fruits are very easy to digest and are full of vitamins and micronutrients. If the first food you eat for example, is a sandwich with fats or protein this will stop immediately your detox. Remember this is not a weight loss diet only- it is a healing diet that aims to detox your body from toxins, fats, and waste products stacked in your gut. After the fast, you can consume the whole fruit or make a smoothie, or a fruit salad. The smoothie helps with digestion and elimination while keeping us feeling full for a longer time, especially when adding Moringa, Spirulina, or Hemp protein.
If you are watching your sugar intake make sure you chose apples, pears, or cranberries -these fruits glycemic index is lower than others (such as mango). You may eat drink the smoothie at 5 pm or before lunch. Wait at least 30 minutes before eating your big meal, lets assume that you start eating around 13:00 pm
Summary -Your LUNCH is made of: Large salad+ one cup of carbs+ cooked or baked veggies
Stop eating at list 5 days a week around 18:00 -19:00 Pm and start eating the next day after 14-16 hours of fasting. You can drink water, tea or coffee.
Remember 50% of all your meals should be raw/steamed or baked vegetables. Aim TO INCLUDE GREEN SPROUTS as they have plany of enzymes and probiotics.
You may skip at any time a meal and replace it with a smoothie such as the AVOCADO GREEN SMOOTHIE or BLUBERRIES ALMOND MILK SHAKE
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4 glasses of apple juice no sugar added
2 glasses of water
Frozen cranberries, or cubes of red apple
Serve and enjoy this light and cooling desert in the summer.
Cut your veggies into strips or cubes
Sautee in olive oil or toasted sesame oil
On the side prepare the following:
Kudzu 1 full spoon pour it into ½ glass of cold water and stir until you get an even mix.
Add the Kudzu mix to the sautéed vegetables together, keep stirring with soy sauce (free of gluten) until you get a thicker brownish sauce.
The Kudzu is healing for the stomach and digestion and it makes every meal and sauce thicker and delicious
Cacao avocado smoothie
One banana- frozen
1 spoon of cacao powder
1 cup of blueberries frozen or banana
2 large soft dates
2-3 mint leaves
Place all ingredients in the blender until you get a smooth texture
Place in serving glasses and refrigerate for at least an hour.
Salad Dijon dressing
1 spoon of Dijon mustard
1 spoon raw honey
1-2 tablespoon olive oil
1 spoon apple cider vinegar (optional)
Spicy Sesame dressing
2-3 spoons of toasted sesame oil
A pinch of cayenne pepper
Soy sauce no gluten
A twist of lime.
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Blessings -It is time to move to action!
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July 26, 2020