The blueberries almond vegan shake is a blend of fresh or frozen blueberries with some greens such as sunflower sprouts in one cup of good quality almond milk which makes it a perfect vigan recipe for the summer. Adding Hemp protein to it is another option- this will make the shake a complete meal enriched with Omega3, vegan protein and antioxidants.
This shake is very easy to prepare and refreshing at the same time - if you are longing for a smooth creamy texture this is the one You should consider preparing.
The blueberries shake is filled with powerful living foods (. Sprouts) enriched with antioxidants, enzymes and vitamins- I will shortly describe the main health benefits of this shake but first let’s get into the ingriedients:
1 cup Almond milk
1 cup fresh blueberries
1-2 cups sunflower sprouts
1 small banana (if you are wantching your sugar give this up)
1/2 apple
Mix all ingredients in a blender until you get a smooth texture- you may add some cold water to delute your smoothie.
1. Sunflowers are considered living foods because they have still energy within themselves which is transformed to us when we consume them. Sunflower sprouts are rich with enzymes and minerals thus promoting healthy digestion and weight loss.
2. These foods contains protein, minerals and a variety of vitamins which make it a Superfood by itself.
3.The shake helps reduce blood pressure as it is full of potassium, very soothing to our body and easy to digest- foods containing enzymes are always helpful for our digestion and will also promote ;
4. Weight loss
5. Glowing skin
6. healthy digestion
7. Boost immune support.
Adding Sunflower sprouts to every smoothie you repare is a good idea and here is why :
1. It contains high amount of Zinc, a mineral important for good quality sperm but not only - reserach shows that it increases Taste sensitivity, in women. This is important because ultimatly you will be chosing the food according to your taste- eating too many salty and processed foods diminish our sensativity to taste thus promoting indirectly to adding more salt and spices to what we eat.
2. Sunflower sprouts are high in Folate -B vitamins which is important especially for pregnanat women as it assist in proper development of the baby.
3.Sunflower sprouts contain high amount of vitamin E which assist in heart health as well as in keeping your skin young and glowing.
3. These sprouts contain a high amount of vegan protein which is easy to digest and assimilate unlike animal proteins.
According to Dr. Sreven Gundry berries in general help your body maintain higher energy levels, better digestion, and healthier-looking skin.
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Blueberries almond milk shake is a complete meal easy to prepare and a substitute for a real dairy milkshake as we know it.
The Sunflower sprouts are an excellent source of antioxidants, minerals and B vitamins - they help promote weight loss, healthy skin and a good digestion. When combined with bluberries they create a powerful shake that acts much like a medicine with many healing properties.
Stay healthy
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