This berries creamy Jello is perfect for the autumn season - it has a smooth creamy texture and subtle sweetness that will not raise your sugar level due to the use of Kudzu, a Japanese root starch also used in conjunction of stomach and digestion remedy. More about the Kudzu nutritional value in my next chapter.
it’s benefits ranges from regulating glucose levels to elevating menopausal symptoms.
The Kudzu is also used for digestion problems and helps people who are suffering from irritable bowel syndrome - adding this root starch to a liquid thicken the broth and gives it a very soothing affect thus neutralizing acidity.
The agar agar flex- are rich in calcium and some minerals.
2 cups of frozen berries
1 cup of fresh berries or sliced apples
3-4 cups water
2 table spoons kudzu
4 tsp of agar agar - to create a natural jello
1 table spoon raw honey ( optional)
dissolve the kudzu in the 1/4 cup of water
add to a pan with the fruits
Add all liquids and the agar agar - mix well while cooking ubtil the agar flex are dissolved.
remove cool it down before placing in a blender ( you may add the honey now)
and place into serving dishes - let it cool first -at this stage you may want to add raw berries or slices of raw aples to create a delicious mix of textures.
and then place into the refrogirator until jello is formed.
Simple, natural, satisfying and healthy.
As Always be sure to visit this link for top supplements which I highly recommend- http://ref.gundrywellness.com/LeoraAcocaGoldberg
As always I would love to hear your comments .
Comments will be approved before showing up.