by Leora Acoca Goldberg יוני 03, 2020

Tempe vegan protein Fingers 

Tempe is a fermented soy product free of lectins (protein found in unfermented soy products) that can be harmful to our gut. Tempe is the product of long fementation that produces Probiotics and enzymes. It is a rich vegan protein source which makes it a prefect vegan recipe. It has a  nutty  texture that resembles meat and the kind of satiety sensation that follows immidiately after eating the tempe Schnitzel. It is made of fermented Soy protein so it is on my YES list . The fermentation which is a process in which carbohydrates are broken down by bacteria and yeast. The soybeans are then pressed and bound together to form a dense patty. 

The fermentation process of the Soy beans neutralizes lectins and toxins that can be harmful to our health. Unfortunatley most soybeans are GMO product being bombasted with roundups and carcinogens chemicals. This is why they are on my NO list. 

Tempe -the traditional Japanese protein 

Tempeh is a nutrient-dense soy product with a high amount of plant based protein, as well as various vitamins and minerals. It has a unique taste that somehow grows on you but certainly needs some seasoning and TLC. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, and Enzymes which may improve digestive health and reduce inflammation. 


Tempeh Nutrition Facts

Tempeh boasts an impressive nutrient profile. It is high in protein, vitamins and minerals but low in sodium and carbs.Each serving of tempeh is packed with protein, plus an extensive array of important vitamins and minerals.

A 3-ounce of Tempe contain zinc, folate, thiamin, and pantothenic acid which are so essential for strong immune system. 

  • 162 calories
  • 15 grams of protein
  • 9 grams of fat
  • 9 grams of carbohydrates
  • 1.2 milligrams manganese (54% of the RDI)
  • 0.6 milligrams copper (24% of the RDI)
  • 224 milligrams phosphorus (21% of the RDI)
  • 68 milligrams magnesium (18% of the RDI)
  • 0.3 milligrams riboflavin (18% of the RDI)
  • 2.4 milligrams iron (12% of the RDI)
  • 93 milligrams calcium (9% of the RDI)
  • 345 milligrams potassium (9% of the RDI)

Minerals for Beauty 

I am very excitied about the benifits of the Tempe It is packed with bone-building nutrients which are phosphorus, calcium, manganese, and copper, all of which are important to bone health. As you can see this food is packed with a range of minerals that have a beautifying affect - they are excellent not only for our bones but also hair, nails and a flawless skin . This food has a  PH alkalineso it will not further leach minerals from your body. (Animal protein— fish, poultry, red meat, eggs, and dairy products—tends to leach calcium from the bones and encourages its passage into the urine. Plant protein—in beans, grains, and vegetables—Is not acidic therfore will not stimulte the body to loose minerals and especially calcium. We need these minerals in the body for many reasons from healthy bone density to a glowing skin.


Dry the tempe with a towel, slice the tempe 

In a frying pan add coconut oil and start fryin the tempe 

You may marinate the Tempe a head of time for about 30 minutes and then suate, or add the sauce made of a fish broth or Soy without gluten.

Serve on a bed of greens, In a Sandwich, or on top of rice ..


  Where can I find Tempeh

 Tempeh is sold in most health food stores, natural foods stores and in well-stocked conventional groceries. It's typically by the tofu in a refrigerated case, 

If you like to read more about diet that promots healthy bones and weight loss you can go to the following article  PH acidic is it making you sick and fat


Enjoy this vegan meal!



Leora Acoca Goldberg
Leora Acoca Goldberg

Former miss Israel and runner up of Miss Asia Pacific in the 80s . TV reality Survivor - second runner up 2010 I love wellness, Aesthetics and fashion - here to spread all the good stuff and Vibes

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