• Protein: 0.5 grams
  • Carbs: 1 gram
  • Iodine: 280% of the Reference Daily Intake (RDI)
  • Manganese: 7% of the RDI
  • Folate: 5% of the RDI
  • Sodium: 4% of the RDI
  • Magnesium: 3% of the RDI
  • Calcium: 2% of the RDI

Each serving of wakame also contains vitamins A, C, E, and K, as well as iron, copper, and phosphorus, contains a good amount of iodine, manganese, folate, magnesium, and calcium.

2. High Iodine Content May Support Proper Thyroid Function. Iodine is an essential mineral that your body uses to produce thyroid hormones, which help support growth, metabolism, protein synthesis, and cell repair. A deficiency in this key micronutrient can contribute to hypothyroidism, a condition in which your thyroid is unable to make enough thyroid hormone to support normal function.

Symptoms of iodine deficiency can include weight gain, fatigue, hair loss, and dry, flaky skin.

4. May Benefit Heart Health by Lowering Cholesterol Levels

Cholesterol plays a role in many aspects of health, ranging from hormone production to fat digestion.studies have found that wakame may lower cholesterol levels to help promote heart health. However, human research is lacking.

6. May Decrease Blood Sugar and Improve Insulin Resistance

l studies show that wakame can reduce glucose production in the body and prevent insulin resistance to keep blood sugar under control. Yet, human research is lacking.

7. Help improve health gut buy neutralizing overly acidic conditions. Several animal studies have found that wakame can prevent weight gain and reduce the amount of fat tissue in the body. 

8. Makes your hair looks shiny and full 

9. Improve digestion helps regulate constipation 

10. It helps with cravings for sugar.