I am always amazed how easy it is to lose weight when you follow this formula -The Optimalbody method - I am here to share with you my secret formula so that you do not have to struggle again to lose weight, look younger, and most importantly become healthy again. If you are blood type B here is what you should know about your diet, weight gain factors, and what lectins are compromising your immune system. Get familiarized with these key factors to have your health and weight under control.
Weight gain factors:
The bigger factors for weight gain are corn, buckwheat, lentils, peanuts, and sesame seeds. Each affecting the body in a similar way, slowing down the metabolism, increasing fatigue, fluids retention, and hypoglycemia which is a sudden drop down in sugar levels right after eating the meal. Certain foods trigger the drop-down in the blood sugar -especially for your blood type B like Lentils, beans, corn, and wheat.
To lose weight
Type B should choose mostly green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Avoid Nightshades vegetables
Eggplant, tomatoes, green and red pepper, Zucchini, and potatoes should be out of your list because they are very acidic and promote inflammation of the gut.
Here are a few examples of proper meals that include foods that will build your gut health.
Green smoothie (no bananas) - LOOK UP AT MY RECIPES PAGE
2 eggs + vegetables from the list
Almond flour bread with goat cheese butter preferably organic (no corn
Green apple chopped into cubes topped with 2-4 flax seed +pre soaked alm+ 1 tsp of honey
Lunch or Dinner
Protein fish, Tempe, red meat (no chicken) +greens sauteed with mushrooms, onions, and garlic
Miracle noodles or miracle rice with green salad + side dish grated red beet _ herbs in lemon apple cider vinegar
Green or red cabbage salad + 1 tablespoon of good quality Mayonnaise (make sure you massage the chopped cabbage with sea salt for at list 5 minutes until it becomes soft -this will make the cabbage ore digestible )
Sweet potato glazed with olive oil and crushed garlic in the oven +white rice preferably cooked with a pressure cooker (better digestion )
Guacamole +chopped onions +chopped greens+lemon seasoned with Himalayan salt
Roots vegetable soup with miso (the light miso with no gluten )
Seaweed salad topped with Tahini sauce+garlic+lemon+Basil
Miso +tahini+garlic+basil spread on a gluten corn-free toasted bread
Shakshuka - using eggs_garlic_ seeded tomatoes with no skin (to remove the skin soak the tomatoes in hot water until skin is easy to remove - the skin and the seeds have the harmful lectins )
Grilled SALMON with mushrooms and kale
Red beets arugula +carrots salad with a handful of walnuts +up to 4 oz goat cheese organic.
Tempe fried fingers with coconut oil and a dressing
Protein Hemp shake -highly recommended -
organic steak ( if you are not vegetarian) or Glazed Tempe with a side of chopped vegetables: carrots, red cabbage, red beets and herbs with Apple cider vinegar
Slices of good quality smoked salmon soaked in 2 tablespoons of Apple cider vinegar and fresh lemon for 10-15 minutes rinsed from access salt, and add to a ball of green salad, handful of walnuts, radishes, daikon, and herbs.
Almond pre-soaked pill off the skin
Avoid all the rest
Goat cheese (first 6 weeks limit to small amounts)
Broccoli (steamed lightly)
Brussels sprouts (steamed)
only in season
olive oil, sesame oil, coconut oil only (Flaxseed oil is excellent and hemp seed oil but should not be cooked or heated).
In addition - combine Intermittent fasting 8/16
For better digestion you should combine protein and vegetables
or carbs and vegetables
Eat your fruits separately
Do not drink while you eat.
Chew your food at least 30 times for better digestion and assimilation