by Leora Acoca Goldberg יוני 10, 2020

Are you blood type B? 

  • I am always amazed how easy it is to lose weight when you follow this formula  -The Optimalbody method - I am here to share with you my secret formula so that you do not have to struggle again to lose weight, look younger, and most importantly become healthy again. If you are blood type B here is what you should know about your diet, weight gain factors, and what lectins are compromising your immune system. Get familiarized with these key factors to have your health and weight under control. 

Weight gain factors: 

The bigger factors for weight gain are corn, buckwheat, lentils, peanuts, and sesame seeds. Each affecting the body in a similar way, slowing down the metabolism, increasing fatigue, fluids retention, and hypoglycemia which is a sudden drop down in sugar levels right after eating the meal. Certain foods trigger the drop-down in the blood sugar -especially for your blood type B like Lentils, beans, corn, and wheat. 

To lose weight

Type B should choose mostly green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.

Avoid Nightshades vegetables 

Eggplant, tomatoes, green and red pepper, Zucchini, and potatoes should be out of your list because they are very acidic and promote inflammation of the gut. 

Here are a few examples of proper meals that include foods that will build your gut health. 

Breakfast 

  • Green smoothie (no bananas) - LOOK UP AT MY RECIPES PAGE 
  • 2 eggs + vegetables from the list 
  • Almond flour bread with goat cheese butter preferably organic (no corn
  • Green apple chopped into cubes topped with 2-4 flax seed +pre soaked alm+ 1 tsp of honey  

Lunch or Dinner 

  • Protein fish, Tempe, red meat (no chicken) +greens sauteed with mushrooms, onions, and garlic 
  • Miracle noodles or miracle rice with green salad + side dish grated red beet _ herbs in lemon apple cider vinegar 
  • Green or red cabbage salad + 1 tablespoon of good quality Mayonnaise (make sure you massage the chopped cabbage with sea salt for at list 5 minutes until it becomes soft -this will make the cabbage ore digestible )  
  • Sweet potato glazed with olive oil and crushed garlic in the oven +white rice preferably cooked with a pressure cooker (better digestion ) 
  • Guacamole +chopped onions +chopped greens+lemon seasoned with Himalayan salt
  • Roots vegetable soup with miso (the light miso with no gluten ) 
  • Seaweed salad topped with Tahini sauce+garlic+lemon+Basil   
  • Miso +tahini+garlic+basil spread on a gluten corn-free toasted bread 
  • Shakshuka - using eggs_garlic_ seeded tomatoes with no skin (to remove the skin soak the tomatoes in hot water until skin is easy to remove - the skin and the seeds have the harmful lectins )
  • Grilled SALMON with mushrooms and kale 
  • Sardines  
  • Red beets arugula +carrots salad with a handful of walnuts +up to 4 oz goat cheese organic. 
  • Tempe fried fingers with coconut oil and a dressing 
  • Protein Hemp shake -highly recommended -
  • organic steak ( if you are not vegetarian) or Glazed Tempe with a side of chopped vegetables: carrots, red cabbage, red beets and herbs with Apple cider vinegar 
  • Slices of good quality smoked salmon soaked in 2 tablespoons of Apple cider vinegar and fresh lemon for 10-15 minutes rinsed from access salt, and add to a ball of green salad, handful of walnuts, radishes, daikon, and herbs.
  • video   

    Nuts 

    Almond pre-soaked pill off the skin 

    Pistachio 

    Walnuts 

    Pecan 

    Avoid all the rest 

    Dairy 

    Goat butter 

    Goat cheese (first 6 weeks limit to small amounts)

    Vegetables 

    Broccoli (steamed lightly)

    Kale

    Swiss chard 

    Arugula

    Collard greens

    Celery

    Onions

    Leeks

    Scallions

    Chicory

    Carrots

    Daikon radishes 

    Brussels sprouts (steamed) 

    Sprouts 

    Fruits-

    only in season  

    Oils

    olive oil, sesame oil, coconut oil only (Flaxseed oil is excellent and hemp seed oil but should not be cooked or heated).

    In addition  - combine Intermittent fasting 8/16 

    Food combining

    • For better digestion you should combine protein and vegetables

    or carbs and vegetables 

    • Eat your fruits separately
    • Do not drink while you eat. 
    • Chew your food at least 30 times for better digestion and assimilation  
    • For more recipes click here 

    Give it some 3-6 weeks 

    If you want to book a personal session please follow the link on my home page.

    Good luck!

     

     

    Leora Acoca Goldberg
    Leora Acoca Goldberg

    Former miss Israel and runner up of Miss Asia Pacific in the 80s . TV reality Survivor - second runner up 2010 I love wellness, Aesthetics and fashion - here to spread all the good stuff and Vibes


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