What is a Gluten free bread -Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. This recipe doesnt contain gluten and is free of traces of gluten. This protein also know as lectin can be demaging to the intestines and may cause as many as 200 symptoms from headach to bloating and weight gain according to the celiac foundation
I have created this simple Almond Pita bread FREE OF GLUTEN low in carbs- sugar-free yet it is so tasty. This is such an easy recipe and fun to prepare while your guests are still hanging around - imagine how delicious this small pita breads are while pulling them out of the oven.
2 cups of almond flour
1/2 cup water
3 table spoons coconut oil
2 small organic eggs
3 table spoons Psyllium fibers
a pinch of sea salt
Read more about the Psyllium benifits here
Mix all ingredients Well
place on top of a baking sheet a large spoon of the mix ( brush it before with coconut oil to avoid sticking of the bread)
place it in the oven at 200 degrees
Bake about 15-20 minutes or until ready
serve with honey or blueberries jam
Enjoy!
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