Spirulina Moringa Shake

by Leora Acoca Goldberg מאי 27, 2020 4 Comments

The green/purple shake Spirulia

There are some magic foods that act much like supporting pillars for an entire structure of Health. One of them is the green Spirulina shake. this food preparation benefits the body and soul in so many levels that it has become a central food supply in my kitchen. I love sharing it with my children, friends and my followers, here is why :

Benifits of the green shake

The green shake is a power house filled with nutrients, mineral, antioxidants, omega 3 essential fatty acids, fiber and one more component often ignored - Life force enzymes. enzymes are living substances in fermented or sprouted food s.they are full of electricity and life force so when you consume them daily you look and feel my younger.

It is an Anti aging drink

As we age the amount of enzymes we store is less available to us, the bank of enzymes is being reduced as me age, this is why we no longer digest food as well as we did before. why way of cheating our body into believing that it has plenty of the enzymes is by consuming living raw foods such as sprout s as well as fermented food such as Sauerkraut, kimchi and Miso.

Minerals for Beauty .

Super food such as spirullin a is added to the greens to provide additional concentrated nutrition that helps boost the metabolism and the bank of antioxidants in ur body.

Healthy PH balance in your blood

A daily green shake with that much minerals is an excellent way to balance your ph, most people 's ph severally acidic due to a western modern diet -foods like caffein, alcohol, animal protein, dairy products, white flour, whet and corn products are all acidic. Wine , soda drinks, white sugar, refined foods and chemicals are also acidic. so you can see for yourself how our modern diet is highly toxic to our body which was designed to handle a much more Alkaline diet, more greens, fruits certain grains and rarely meat. Our ancestors pretty much ate this way.

PH explained

Our body thrives when it hits 7.34-7.45 PH balnce in the blood. between this range we sense the well being wonderful sensation -no achin bones, no allergies, migrain, weight gain or diseas. We crave homestasis which is a natural balance where all our organs and chemical activities are communicating nder perfect healthy comditions. However eating the modern acidic diet is effecting our PH making it acidic and below the marker of 7. To overcome this condition, the kidneys are summoned in to remove these acidic residues by borrowing essential minerals from our storage, or bones and then making you urinate more often.

This action of the body attempt to dump the excessive toxins from the system which is a cycle of constantly balancing the body optimum condition is called homeostasis. Conditions such as stress and anger are creating acidity, they affect our feelings and ultimatly causing a negative chemical reaction in the body.

In the Kitchen — Shake Preparation

· Kale 1-2 leaves without the stem

· Cilandro- a handful

· Spirulina powder (1/4 spoon)

· 2 green apples cut into cubes with the skin or 2 cups bluberries

· 3 limes including the white skins

· 1 cucumber

· ½ glass of water

· ½ glass of fresh orange juice or fresh grapefruit juice

Place all the ingredients in a blender.Add a little bit of water at first and start blending. You may need to stop few times the blender and mix all the ingredients, using a wooden spoon. Add gradually more water, juice and ice until you get a smooth shake. This shake is best when fresh, however, you can keep it refrigerated for few hours.

How often ?

You may drink ONE large glass for breakfast, with 10 almonds (best to pre soak the almonds in water for 2-4 hours, it helps digest the fat and protein better). You can substitute lunch with another glass of this shake. It is rich in Protein and has all the amino acid that your body needs for proper metabolism.

Benefits of Spirulina

Rich in minerals and protein therefore great for your skin, hair and nails

Boost energy, endurance and muscles performance, so it is good before exercising

Detox heavy toxins and metal from the body

Lower blood pressure

Lower insulin and glucose levels in the blood

Lower cholesterol and serum triglycerides (the bad fat)

alleviate sinus and allergy problems

reduce cravings for sugar and fast foods

Do not drink coffee when drinking spirulina at least 1 hour before or after.

Some people are sensitive to Spirulina because of its Iodine content - I suggest, therefore to substitute it with 1-2 tablespoons of Moringa which is another powerful green mix

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains

Protein: 2 grams

Vitamin B6: 19% of the RDA

Vitamin C: 12% of the RDA

Iron: 11% of the RDA

Riboflavin (B2): 11% of the RDA

Vitamin A (from beta-carotene): 9% of the RDA

Magnesium: 8% of the RDATtake in in a form of powder it is so full of nutrition that you will have less cravings for sugars and snacking.

Leora's tip

Feel free to adjust this recipe to your own taste - add to it a sweetener such as dates, or lime . or more water.

Leora Acoca Goldberg

Former miss Israel and runner up of Miss Asia Pacific in the 80s . TV reality Survivor - second runner up 2010 I love wellness, Aesthetics and fashion - here to spread all the good stuff and Vibes

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Spirulina Moringa Shake

The green/purple shake Spirulia

Benifits of the green shake

It is an Anti aging drink

Minerals for Beauty .

Healthy PH balance in your blood

PH explained

In the Kitchen — Shake Preparation

How often ?