This vegan keto sandwich is made of almond flour guten free and sugar free. It will not leave you feeling deprived, to the contrary, its dense protein and good fats will keep you happy for a few hours.
Almond flour bread without yeast or sprouted pieces of bread -well done toasted
2-3 pieces of roasted or fried Tempe (fermented soy)
Miso Tahini spread (look below)
Alfalfa sprouts or sunflower sprouts -a handful
Spread the Tahini Miso on both slices
Add the Tempe (use coconut oil to fry the Tempe until it turns light brown)
Layer the Sprouts on top of the Tempe
Cover with the second slice of bread
Select a light brown Miso color from the Health store (Miso -not from wheat)
Dilute 2-3 tablespoon of miso with 1/4 cup of warm water
Add 6 Tablespoon of Tahini
Chop 1 clove of garlic
Add a twist of lemon
1 tablespoon apple cider vinegar
Mix and keep refrigerated.
Cut the sandwich to Half and serve with pickles or Carrots/Daikon sticks
To book your consultation with me:
Comments will be approved before showing up.